Book Reviews

Self-help guides on mitigating smoking addiction are all over the internet. The information is readily accessible to everyone, so finding a book that offers something new to the table is a challenge. In this book, I like that it describes the larger problems surrounding nicotine addiction. It tackles the problem with the tobacco industry and the commercialization of cigarettes that makes them so addictive. I like the idea that equipping yourself with this information allows you to take back power that you have given up. The book educates and empowers, which is a plus point. This is only a part of the psychological training or mindset development in the book. There are still a lot of useful words of encouragement that make one feel that they’re not alone in this struggle.

I also appreciate how the author tries to make it as interactive as possible through a series of questions that readers can answer. These activities are useful in better understanding the strategies offered by this book. What I don’t like, however, are the poorly edited visuals. Some images were obviously taken from a quick Google search without taking into account what the overall appearance of the book would look like. This aspect adds an amateur feel to the book, so I’m deducting a star because of it. Overall, I give this book 4 out of 5 stars for the enlightening and empowering narrative it conveys.

I only came across a minor error, which might mean that the book has been professionally edited. This isn’t a substitute for therapy. Therefore, I feel like it is best to recommend The Smokefree System: Taking Back Control to those at the onset of smoking addiction.

Sue Freeman’s “The Smokefree System: Taking Back Control” is an exceptional work that seamlessly weaves personal narrative with valuable insights into overcoming smoking addiction. Sue’s Christian worldview infuses the narrative with a unique perspective, elevating the book beyond a typical self-help guide.

Sue’s raw and honest storytelling narrates her struggles with smoking despite being asthmatic, creating a relatable and authentic backdrop. The decision to quit for the sake of her daughter adds a compelling layer of motivation, turning the narrative into a poignant journey of self-discovery.

The inclusion of the Smokefree System: Taking Back Control Action program as a pivotal point in Sue’s story provides readers with a practical framework for their own journeys. Sue generously shares strategies and advice gained from this transformative experience, making the book a valuable resource for those seeking to break free from addiction.

I found Sue’s narrative gave more importance to the intersection of faith and overcoming challenges. Her Christian worldview becomes a guiding light throughout the book, offering readers a spiritual perspective on the process of reclaiming control over one’s life. This integration of faith adds depth and meaning to the narrative, making it stand out in the crowded self-help genre.

One more thing I found interesting in this book was how Sue represented scales and multiple-choice questions for self-assessment, adding a practical dimension to the book. Sue also addressed the broader challenges faced by individuals post-quitting, such as stress management and weight control.

Exceptional editing and grammatical perfection enhance the readability of the book. Sue’s clarity of expression and the seamless flow of the narrative contribute to an engaging and impactful reading experience. There is a notable absence of any aspects to dislike, reflecting the author’s skill in crafting a compelling and well-structured narrative.

In my opinion, “The Smokefree System: Taking Back Control” deserves a five-star rating. Sue Freeman’s narrative is a testament to the power of personal resilience, faith, and the unwavering spirit required to overcome addiction and reclaim control over one’s life.

Nicotine is the addictive chemical found in cigarettes. It is highly addictive. It has a lot of receptors in the human brain and body, and these receptors increase the more we smoke. Cigarette smoking has led to a lot of diseases and deaths. This book helps smokers start the journey of quitting. With well-laid-out and easily understandable steps, they can combat this. The book mentions the benefits of quitting smoking, the steps to take, and addiction-busting foods to take. It even has notes and exercises to carry out. It also highlights the dangers of e-cigarettes and the harm smoking has on children.

Sue, the author, began smoking when she was 19. She has been smoke-free for 35 years and counting, and since 2000, she has worked as a smoking cessation counselor. The fact that the book was written by an ex-smoker added a lot of authenticity, which was one of my favorite things about it. She also discussed her personal journey, which increased the book’s relatability. Quitting smoking is a difficult thing to do. A lot of people are determined to do it but end up relapsing. I was one of those people. I was determined to quit, but I found myself with a cigarette again. It took a lot of struggle for me to stop, and I am still on my recovery journey. This book will help a great deal of people, and they won’t have to struggle as much as I did.

This book was really beneficial. It included instructions and advice to support smokers in their efforts to stop smoking. It included methods such as focused smoking. It also emphasized how crucial self-talk is. The graphics in the book were another feature I enjoyed. The novel became more engaging and interactive as a result. Also, the addition of definitions, websites, and Bible verses at the end of the book was quite helpful.

For these reasons, I rate this book 5 out of 5 stars. The editing was impeccable, and there was absolutely nothing to dislike. It is a wonderful book. It is a must-read for everyone struggling with a smoking addiction.

The ramifications of addiction to cigarette smoking are profound, contributing to terminal ailments such as pulmonary, cardiac, and mental diseases, culminating in fatalities and even death. Freeman’s book empowers smokers to embark on the journey of quitting smoking with well-structured, easily comprehensible steps to confront and overcome this addiction. This guide also sheds light on the perils of smoking and, as well, delineates the advantages of quitting. Smokers who diligently navigate the insights, exercises, and practices within this guide are anticipated to emerge liberated from the clutches of addiction upon its completion.

I like many things about this book. The book’s authenticity is top-notch because the author is a former smoker, a detail I particularly appreciated. Sue Freeman also delved into her individual journey through recovery from addiction to smoking, enhancing the relatability of the book. She also talked in simple, lay terms so that readers wouldn’t have to struggle with understanding. Some statistical figures and scientific information contained in this book are proof of the author’s great efforts into research to understand the complexity of what is considered a problem, which is ‘addiction to smoking’. The author was brief in communicating critical points to readers. The book is also more practical than theoretical, so readers don’t have to get overwhelmed with lots of theoretical studies. To cap it all, this book is not judgmental.

I don’t dislike any aspect of this book. This book contains insights into the character of smoking, also, it contains writing exercises and practices which are delineated to take smokers through the course of freedom from the addiction to smoking without relapsing. I didn’t notice any errors while reading this book, which shows that it was exceptionally well-edited.

I rate this book 5 out of 5 stars. I recommend this book to those grappling with the perilous grip of addiction to smoking.

The author illuminates the physiological changes induced by nicotine, the addictive component in cigarettes, leading to addiction. Sue delves into the global repercussions of nicotine products, exposing deceptions propagated by industries involved in the manufacture of nicotine products. The narrative’s poignant focus on children serves as a rallying call for awareness, highlighting the far-reaching impact of smoking on communities. The guide incorporates self-assessments and a comprehensive overview of the benefits of quitting smoking, as well as offering practical dimensions to this critical process of transformation.

I like many things about this book. The intelligent author effectively communicated in straightforward language, ensuring clarity for the primary readership, predominantly smokers. This book proves highly pragmatic, incorporating a multitude of hands-on exercises that should be consistently practiced. These exercises encompass various tasks, from writing activities to physically engaging ones. This book also contains a handful of motivational pieces to help the reader keep going. With precision and concision, the author was able to explain how addiction to smoking is a problem that needs a solution while assuring readers that this book is a solution. This book is rich in scientific insights as well as some critical knowledge involving smoking, such as the correlation of smoking to critical ailments like mental diseases. This shows the depth of research the author ventured into to make this guide a reality. As an ex-smoker, the author has first-hand experience with smoking as an addiction, making the book more relatable to smokers, of course.

I don’t dislike anything about this book. This book emphasises the need for adopting a comprehensive strategy, highlighting the importance of lifestyle and nutrient modifications, as well as proficient management of symptoms of withdrawal from smoking. I didn’t notice any errors while reading this book, which shows that it was exceptionally well-edited.

I rate this book 5 out of 5 stars for the reasons mentioned above. I recommend this book to individuals seeking to cease smoking without relapsing.