Quitting smoking can feel like a tough journey, especially when those puffing moments are linked to cherished memories. It gets even trickier for those living alone or dealing with anxiety and depression.   Breaking Up with Bad Habits We all have habits – some...

Introduction Dear Friend, Throughout my journey, I have discovered the power of resilience and the strength within each of us. While I have faced personal traumas that have shaped my path, I am committed to turning my experiences into sources of inspiration for you....

Introduction We are all born with a clean slate, unique and with our own stories and identities to unfold as we grow and experience the world. However, in this modern age, the journey towards understanding our worth can become clouded by external influences. Media...

Have you ever wondered what’s inside those sleek devices that produce vapour clouds? Or why so many people, especially young ones, are drawn to them? If you’re like me, you probably think that vaping is a harmless alternative to smoking or a way to quit. But what if I...

Cigarettes are deadly missiles fired into people’s lives. Do you or someone you care about using tobacco or nicotine products? Are you struggling to quit? Is smoking and the cost of living causing you stress? Ever wondered why Big Tobacco can kill smokers with...

IntroductionWe are all born with a clean slate, unique and with our own stories and identities to unfold as we grow and experience the world. However, in this modern age, the journey towards understanding our worth can become clouded by external influences. Media...

Congratulations on your empowering decision to quit smoking! It’s truly a commendable choice you’ve made, and I’m thrilled to support you on this journey towards a healthier and smoke-free life! Paradoxically, while most smokers use tobacco to relax or get focused,...